Healthy smoothies that use natural, low calorie ingredients are often the best choice when it comes to natural, effective weight control. All fruit smoothie recipes include ingredients that are vitamin rich, are good protein sources and give your body the fiber it needs to for healthy digestion. Fruit smoothie recipes can be made with fresh or frozen fruits and vegetables, low fat or no fat milk, low fat yogurt, fruit juices, and even water in the form of ice cubes.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.