Yoga Shanti, set to open in late March at 46 West 24th Street in the Flatiron District, is being crafted as a work of art, and it will double as a place where students can take advantage of the Urban Zen program Colleen and Rodney have pioneered and grown over the past several years.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.