Health Benefits of Foot Reflexology

how to give foot massage

Foot reflexology is the art of applying pressure to different points on your foot. Each point on your foot relates to specific organs and glands in your body. By applying pressure to these points, you are able to stimulate these organs that some believe result in better health.

What is Reflexology? Learn About the Benefits of Hand Reflexology

Learn About the Benefits of Hand Reflexology

What is reflexology? Many people are interested in trying this form of alternative medicine, but they also would like to be familiar with the principles of reflexology before embarking on their journey of healing and well being. Here is the brief overview of reflexology, and how hand reflexology may help you in your life.

Deep-Tissue Massage Vs Swedish Massage: Which Is Right for You?

Massage Types

Whether your muscles are aching or you're just looking for a little pampering, massage therapy can give you relief and relaxation. But with all the different types of massage out there, it can be hard to decide which type of therapeutic massage you're looking for. Here we examine two of the most popular massage techniques, deep-tissue and Swedish, in a little more detail to help you understand which option best suits your needs.

Common Types of Massage

Types of Massage

There are dozens of massage therapy types and techniques. Knowing what they are and what they do is sometimes confusing. It is hard to ask for a particular type of massage if you do not know what it is called or even what it will do for you. Here we will try to break the mystery into an understandable list of some commonly practiced massage types and what they do.

Back Massage Therapy For Chronic Back Pain Relief

Chronic back pain, most commonly lower back pain, is one of the most common complaints among adults and as the popularity grows throughout the world for alternative treatments and therapies, Back Massage Therapy has emerged as a favorite treatment of choice in trying to attain chronic back pain relief.

How to Give a Foot Massage

A foot massage can be one of life's little luxuries. And yet, they are too seldom given and enjoyed. The reason why? Few people believe they know how to give a foot massage. No need to be tentative - it's easy to give a fabulous foot massage if you just know the basics.

Learn To Self Massage Face and Scalp

Self-massage is often just as therapeutic as being given a massage by someone else and you should try to do it on a regular basis; it can boost energy levels when you are feeling exhausted, ease aches and pains, banish he tensions of the day, and, most importantly, provide you with the opportunity to spend time on yourself.


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