Whether you spend your time in bed enjoying blissful slumber or struggling to find a comfortable sleeping positing throughout the night will depend on various factors such as the type of mattress you have. A mattress can affect how a person sleeps and should ideally reduce the body’s pressure points to ensure better sleep.
If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.
If you suffer from back pain, you’re not alone. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second mostcommon reason for doctor’s office visits. Nearly 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re looking for anything that can help you feel better.