Meditation Articles

5 Practices for Building Mindfulness in Daily Life

Building Mindfulness

Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.

5 Ways Meditating Changed My Life

Ever go through life feeling like something is missing? Between double-checking that you’ve got your keys in the morning to the endless to-do list running through your mind while you’re laying in bed, there’s something you’re missing.

It’s simply this: Being okay with where you are. That’s the big way meditation has changed my life. You often worry that you’re “too much” of something: too emotional, too broken or too weird. You also worry that you’re “not enough” of something: not good enough, not pretty enough or not smart enough. You worry you’ll never be happy, and dreams are simply dreams.

Happiness is about living in the present, and yes, that’s something every practitioner will write about. Yet, there are no tricks or spells to get you there. You find your way there because so many of life’s little problems are solved by remembering to breathe and accepting life as it happens.

I don’t do any weird chants, breaths or visualizations when I meditate. I mainly focus on my natural breathing, which may be done anywhere at any time. I let the world come as it is because I am who I am, and that’s all I can really control. As a result, meditation’s transformed my life in so many simple but vital ways. Here’s a look at five of them:

1.I Get the Best Sleep

Sleep is everything! Sleep is important to every function in your body, and you’ll literally die if you miss out for too long. You do the weirdest things during sleep: tossing and turning, snoring and teeth grinding, which are often signs of poor sleep quality and underlying health issues. With meditation, I eventually cured myself of my bruxism[1] habit and stopped grinding my teeth!

My sleep quality is amazing after practicing meditation. I used to become distracted by every little sound, from the refrigerator running to the cars on the highway — not to mention my obsessive thoughts spinning on the hamster wheel.

Meditating an hour before bed helps my mind and body wind down. I let the hamster wheel run its course for a few minutes, with emotional detachment and without judgment. In bed, mindfulness helps me concentrate on my own breathing as I soothe myself into a dream state.

2.I’m Actually a Morning Person

I don’t burst out into song like a Disney princess in the morning, but I’m well-rested, alert and eager to start the day. Before meditation, I looked like a horror movie character with stringy hair and a real grudge against anyone who got in the way of my first cup-of-Joe, because every zombie needs their coffee.

Letting yourself lie in bed and adjust to the morning light helps you remember your dreams more easily, too[2]. That’s because you’re not shocking yourself out of that dream state.

I like to place a hand on my heart and breathe into that space, becoming conscious of my body little by little. It’s my weird way of greeting my waking body in the morning.

Meditation finds its way into my morning routine. A cup-of-Joe is still a vice, but I like to drink water first while watching the sunrise. This also helps me avoid bright light blinding me in the face every morning. My body clock’s thanked me endlessly because it now has time to concentrate on more important things — healing my body and processing information.

3.I’m Almost as Bubbly as Bubble Wrap

I’m not so annoyingly optimistic that you want to pop me like bubble wrap, but I have noticed a mood boost due to meditation[3]. Stress, anxiety and depression may see measured improvements with a daily mindfulness practice. My days used to seem long and drawn out, but now I notice the little details that inspire and ground me: a bird watching me from the window or the soothing sound of a radio host’s voice over a traffic jam.

You carry the weight of stress throughout your body, and the more you ignore it, the more weight is added. Sometimes, I place my hand on my heart and focus on radiating love and understanding throughout my body, as I breathe naturally. I feel the muscles and tension ease. Once my body is comfortable, I focus on extending a feeling of gratitude and love to important people in my life, as my way of silently checking in.

Meditation has definitely improved my daily mood. I’ve gotten compliments from friends on my mellower attitude and the new light in my eyes, because I do see the world definitely now.

4. I Know That I Am Enough

Self-doubt and fear of failure, as well as fear of your potential, are issues that everyone struggles with throughout life, yet they fail to authentically address it at a deeper level. You get so caught up in negative self-talk, reinforcing the narratives you’ve assigned to yourself or that others have assigned to you based on their judgment.

Meditation has reminded me that I am in control of my own story, my own actions, behaviors and thoughts. Meditation reminds me daily that I am enough. I am here. I am good enough.

Each day I do have to pause and breathe through moments of negative self-talk,but the briars of anxiety, negative narratives and self-doubt are unwinding. I know that I am enough.

5. I Am Deeply Connected

Whether you have a network of family or friends or not, we all feel alone and rootless at times. Often we fail to admit it and see this as a weakness. You feel lonely, but you are not alone.

Meditation taught me that lesson. By connecting with myself daily, I connect on a deeper level with the world. I am okay with being alone, and I don’t itch to have someone nearby or have the television playing in the background. Silence isn’t a threat to me.

It’s easier to tell when I feel off and why. I am able to take the time, whether that’s one minute or one hour, to breathe and focus on remaining centered and connected. This connection to yourself is a powerful acceptance of you as you are and the intricacies of people and the world as they are. It brings a powerful and deeper connection to emotion, intellect and spirituality overall.

Meditation is only as complicated as you make it, and all you have to do is breathe with awareness. Breathe with awareness of your heart and all you are feeling and thinking without challenging it. This takes perseverance, but if you can sit with yourself through this, you know you will be able to sit with yourself through anything.

Read More…

5 Quick Tips to Start with Mindfulness Meditation Practice

Mindfulness Meditation Tips

Mindful meditation can help bring you back into awareness of your thoughts, feelings, and immediate environment.  This type of meditation is very simple, but it is not always easy. Here are five steps to help you get started with your practice. 

How To Meditate In Just 3 Minutes: Practical Meditation Tips

Practical Meditation Tips

Are you someone who would love to meditate but is just not able to make the time for it? Finding the time to meditate is holding you back from beginning the practice? While practiced regularly meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or less.

Reduce Your Daily Stress Levels With Mindfulness

mindfullness and stress

Yoga breathing and yoga asanas are real stress busters and improves your feel good factor. It removes negative feelings/ emotions from your mind. Yoga helps in harmonising your mind and body, provides you more energy to carry out your work.

More Good News About Meditation

It seems like there is every day a new study is coming out showing the benefits of meditation. For decades the scientists have been showing that there are numerous benefits of simply sitting quietly and concentrating on your breath.

Well there is more good news. A new study published this month and reported in the New York Times  that shows that practice of meditation, no matter whether we are expert meditators or novice practitioners, produces measurable changes in two key ways:

1. More communication between two brain regions involved in self-control and focus.

2. Lower levels of a stress-linked substance called IL-6 that's been linked with inflammation and can sometimes be used as an early indicator of later health problems.


Furthermore, if that's wasn't enough to convince you that you should meditate, there are multiple studies suggest that meditation can also help reduce depression and anxiety and mindfulness meditation in particular might help people deal with psychological stress and help them relate to others.

Read More…

Your Body on Meditation Infographic

Meditation is more than just sitting lotus style and working on your ohm for hours on end. Setting aside 10 minutes from your day and relaxing your mind can have lasting health benefits. From controlling emotional responses to improving bodily health—meditation can give you a new lease on life.

Just 4 days of meditation can improve your attention span. Those who practice meditation have also been shown to have a 48% risk reduction for a heart attack or stroke. Take time to rest and relax your mind and improve your quality of life today.


Your Body on Meditation
"Your Body on Meditation" on Health Perch

Read More…


Scroll to Top