Mindful meditation can help bring you back into awareness of your thoughts, feelings, and immediate environment. This type of meditation is very simple, but it is not always easy. Here are five steps to help you get started with your practice.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.