Meditation

Meditation Articles

Transcendental Meditation

More than 500 scientific studies about transcendental meditation were carried out in the last 25 years at more than 200 independent universities and research institutions. The results show that the program of transcendental meditation has beneficial effects in all areas of life, private and professional.

Learn to Meditate - Easy Tips to Get You Started With Meditation

There are so many things going on in your life, you can barely keep track of everything. You have so many responsibilities at home and work, you barely get a moment to yourself, and you're wondering how you can keep juggling it all without getting completely burned out. One of the best things you can do to maintain your sanity is to learn to meditate. It's not hard at all, but it will help you to center your mind and body, and will give the clarity that is needed to conquer all the tasks of the day.

Creating a Sacred Space for Meditation

It is important to create a sacred space to practice your meditation, a place in or around your home which is designated specifically for relaxation and tranquility. Though most of us do not have the luxury of creating a private meditation room, it is possible to decorate a designated area of your home to suit this purpose. It is also a simple matter to create a sort of mobile mediation kit for your self that is quite handy when traveling or in situations where space is limited.

Candle Meditation - Meditation Tips and Techniques

There are many tools that can be used to improve your ability to concentrate. During the meditation we can focus on color, mantra, breath or geometric illustration such as mandala. But one of the more popular elements that can improve our focus power is candle. Flame of the candle can be especially helpful in quieting a hectic mind.

Yoga For Relaxation And Relaxation Techniques For Busy People

Do you need to relax? Most of people are having a busy life and do not have time to relax. In their busy life, people are on the run moment they get up from bed to the time they retire for the day. How can you be relax when whole day is spent in meeting the deadlines, pushing schedules, getting to office, getting back to home and not having enough time for having proper meals?

Transcendental Meditation (TM)

More than 500 scientific studies about transcendental meditation were carried out in the last 25 years at more than 200 independent universities and research institutions. The results show that the program of transcendental meditation has beneficial effects in all areas of life, private and professional.

Basic Meditation Techniques Build a Strong Foundation

In this technique, you will focus on your breath to develop an unconscious connection so the positive feelings of relaxation, peace and well-being will be established within you and you'll be capable of retrieving these feeling whenever you wish. Do not rush this process or hold unrealistic expectations of fast results.

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