Meditation

Meditation Articles

How To Use Meditation Stress Relief Methods For A Happier Life

If you could actually find a way for meditation stress relief to reduce your blood pressure and call off stress as a major negative impact on your life, that would be great don’t you think? The good news we have for you today is that meditation stress relief is not only possible, you can achieve it if you focus your meditation program on the goal of reducing stress in your life.

The Power of Meditation In Your Everyday Life

Learn to be silent. Let your quiet mind listen and absorb. - PYTHAGORAS (580.B.C.-500 B.C.)

Simple Meditation Techniques to Reduce Stress

Although there are many different approaches to meditation, the fundamental principles remain the same. There are literally thousands of different meditation techniques, and it's hard to list them all, so here are few fundamentals many of them share. Many have you focus on the breath or a mantra. These are simply tools to help you reach the desired meditative state.

Yoga And Meditation: A Healthy Combo For Healthy Life

Yoga for most of the people happens to be a great source of keeping themselves fit with its incredible body postures called asana. However these asanas are only a small part of the yoga. This ancient practice of yoga boasts of its origin from ancient Vedic testaments. We tend to limit the scope of yoga by considering it a mere collection of exercises.

The Stable and Pleasurable Seat: Choosing Your Seat for Meditation

The idea is to create a seat for yourself that will beckon you to practice- a seat that is both inviting and optimal for your meditation practice. Let's look at two main factors: Comfort and Convenience.

Comfort: helping your body be happy and relaxed

Comfort is a major factor in choosing your seat for meditation.. There are several schools of thought on this subject.

Zen Meditation (Zazen) As Taught by the Classic Zen Masters

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Zen Meditation (Zazen) - Awakening to Your Own True Nature As Taught by the Classic Zen Masters

According to the Zen ancestors, it is only through realization of our own true nature that true liberation can be realized. After each of the masters personally realized their own identity with Buddha, they spent their lives helping others to realize this identity. 

Beginner's Guide to Chakra Meditation

This is a wonderful chakra meditation to do to reconnect and recharge. It takes between 20-30 mins and you can do it by yourself in the comfort of your home. All you need is to print out the guidelines, a bit of imagination and a quiet space.

Chakra Meditation Guidelines 

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