Learn effective strategies for maintaining a strong digestive function and a healthy immune response as we transition from the hot vibrant summer into the cold dormant winter. Inga Bylinkina will show us how to make an herbal elixir with the superpower to protect you from any external pathogen.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.