Learn effective strategies for maintaining a strong digestive function and a healthy immune response as we transition from the hot vibrant summer into the cold dormant winter. Inga Bylinkina will show us how to make an herbal elixir with the superpower to protect you from any external pathogen.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.