If you're constantly forgetting things, your memory might need a little help. Thankfully there are many memory tricks you can use to improve your memory. Here is an easy trick you can use to help you to remember.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.