mental health

5 Strategies To Help You Live Well With A Mental Illness

Living with a mental health issue is not easy but millions of people must find a way to do it. If you’ve been diagnosed with a disorder, you may require certain therapies or medication to help you cope with everyday life. In addition to listening to your doctor or counselor, there are many things you can do to make life easier. Here are five suggestions to help you live a fuller life despite your mental health issue.

Reaching Out: 5 Ways to Get Reliable Health Support Online

get health support online

Emotional support when suffering from health problems isn't just a comfort, it's a necessity. And there's something about getting support from a fellow sufferer that gives you a sense of hope and encouragement like no othe

Mentally Fuzzy? 5 Warning Signs of a Brain Disorder

brain disorders

Brain disorders can have a number of symptoms and can be responsible for the fuzzy thinking experienced by many people as they age. However, the only way to be sure of the cause of your mental fuzziness is to consult a physician that specializes in these disorders, such as those at Billings Clinic, who can provide testing and accurate diagnosis.

6 Ways to Fight Depression

treating depression

When dealing with depression, it can overwhelmingly feel as if there is nothing anyone can do to make you feel better. Being an illness, depression symptoms often make you feel a lack of home in your life, which can lead to low self-esteem, low energy, and low ambitions to do anything of consequence.

 

Get Happy. 10 Effective Tools To Become Happy!

Be Happy

Does such a thing as true happiness exist in this world? Can even one person in the whole world vouch for the fact that they are truly happy? Happiness has different meanings for different people. People fail to understand whether they are truly happy or not.

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Link Between Depression and Nutrition

That's how much less likely you are to develop depression if you have a diet rich in fruits, veggies, whole grains, and fish, compared with people who eat a lot of refined carbs, sugar, and processed meats, according to a study in the American Journal of Clinical Nutrition.

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Nutrition

How To Treat Seasonal Affective Depressive Disorder Naturally

Do you find yourself being more depressed than usual during the winter months? You might be suffering from what is known as winter depression or "Winter Blues", also known as Seasonal Affective Disorder (SAD). The main culprit of this type of seasonal depression is due to fewer amount of light hours that occur during the winter months.

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