Mental Health

Mental Health

5 Ways Someone with Behavior Disorders Can Lead a Successful Life

behavioral problems tips

Behavioral disorders, on the other hand, are persistent and ongoing from adolescence to adulthood. Here are five positive ways a parent or teacher can provide guidance and positive reinforcement for serious behaviors.

What You Need to Know About Teen Anxiety

teen anxiety symptoms

The turmoil of teenage life is full of anxiety-driven moments and decisions.  Teenagers can become stressed out over issues from an exam in school to social anxiety. When the turmoil of anxiety becomes a constant in a teen’s day-to-day life, the teen should receive help as soon as possible.

Are You Really Happy? Signs You Are Really Truly Happy (Infographic)

What is happiness? What does it mean to be truly happy? Humans always have been searching for the answers to these questions. Of course,there is no single factor that determines human happiness. There are many causes that can influence how we feel on a day-to-day basis. Daily happiness can be affected by something as little as getting a good night sleep. If you want to find out what some of the reasons a person can be happy take a look at this happiness checklist.

Am I Depressed Quiz?

Image via: Am I Depressed Quiz?

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6 Ways to Fight Depression

treating depression

When dealing with depression, it can overwhelmingly feel as if there is nothing anyone can do to make you feel better. Being an illness, depression symptoms often make you feel a lack of home in your life, which can lead to low self-esteem, low energy, and low ambitions to do anything of consequence.

 

Get Happy. 10 Effective Tools To Become Happy!

Be Happy

Does such a thing as true happiness exist in this world? Can even one person in the whole world vouch for the fact that they are truly happy? Happiness has different meanings for different people. People fail to understand whether they are truly happy or not.

How To Treat Seasonal Affective Depressive Disorder Naturally

Do you find yourself being more depressed than usual during the winter months? You might be suffering from what is known as winter depression or "Winter Blues", also known as Seasonal Affective Disorder (SAD). The main culprit of this type of seasonal depression is due to fewer amount of light hours that occur during the winter months.

Food for Excellent Brain Function

Brain Food

The brain, among all the organs of the body, is the greediest. It is vital to adequately nourish it with food for creative thoughts, positive mood, sharp memory and health and wellness in general. It is not surprising that what you eat affects your thinking, feeling, remembering, and possibly, increases your intelligence.

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