Mental Health

Mental Health

Turning Workplace Stress into a Simple Stretch

You want to exercise, you want to relieve stress and tension, but you don’t have anytime to leave the office. What’s a busy professional to do? Lucky for you there’s an easy solution. There are many yoga-based stretching exercises you can do anywhere, anytime, whether you’re in your office, at the grocery store or even in bed.

Six Foods To Improve Mood And Three That Don't

Feeling down? Always irritable? Maybe there's a cause for your black moods that you hadn't suspected... what you're eating and drinking, as in case you weren't aware it's possible for foods to improve mood.

Steps to a Healthier Brain

It wasn't so long ago that the scientific community thought the brain is hard-wired and fixed once a certain period of time has passed. If you are old and you suffer from memory loss, then it's a normal "process of aging", they thought.

Work-Life Balance - Forming Healthy Habits

A habit is an action or series of actions that we perform in a subconscious manner. We don't have to consciously think about doing these things, they seem to happen on their own. Habits can be good or bad, depending on how they enhance our quality of life, or detract from it.

Art Therapy

Art therapy provides the opportunity for insight, self-expression and communication, within a safe therapeutic relationship between client and therapist. It can take place in one-to-one settings, or in groups.

How to Deal Effectively With Anxiety

Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give a speech, go for a job interview, or walk into our boss's office for the annual performance appraisal.

Coping With Stress on a Busy Day - Useful Stress Management Tips

Dealing with stress is a problem that every person must endure. If you are human you will have stress, this much is true; but the more a person can minimize the effects of stress ahead of time, the better your chances of successful daily living. A better quality life is what we are all are in search of. Think about these highly useful stress tips when your days are too busy!


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