Mind

Stress and Mental Health

Zen Meditation (Zazen) As Taught by the Classic Zen Masters

learn zen meditation

Zen Meditation (Zazen) - Awakening to Your Own True Nature As Taught by the Classic Zen Masters

According to the Zen ancestors, it is only through realization of our own true nature that true liberation can be realized. After each of the masters personally realized their own identity with Buddha, they spent their lives helping others to realize this identity. 

The Importance of Sleep in Preventing Burnout

It’s tempting to ignore sleep in your efforts to pack more into the day. It’s true, you can train your body to survive on less sleep, but the long-term harm to your body is enormous. Aside from weakening your immune system and stamina, sleep deprivation damages your mental health.

Beginner's Guide to Chakra Meditation

This is a wonderful chakra meditation to do to reconnect and recharge. It takes between 20-30 mins and you can do it by yourself in the comfort of your home. All you need is to print out the guidelines, a bit of imagination and a quiet space.

Chakra Meditation Guidelines 

Think Positively to Change Your Life

At a time like this it is really easy to get caught up in a cycle of negative thinking. It does seems like nothing is going right, so you think negative thoughts and fill your mind with worry about the next bad thing that is going to happen; whether you are going to be able to keep paying your bills or even if you will still have a job next year.

Do You Want to Build Your Emotional Strength?

Frequently, people say this or that isn't "fair." Unfortunately, life is not always fair. It can be hard to know who and what to trust. We live in an imperfect world.

Natural Remedies For Stress

Natural Stress Relief

You will need to treat your body better whenever you are under a lot of stress. Fortunately, you can use natural remedies for stress in the form of vitamins and supplements to help you through these times. Too much stress can cause you to feel overloaded. You begin to feel the effects of poor health when you do not eat or sleep properly due to stress and your immune system becomes low.

Meditation Posture

A fundamental of meditation is the ability to allow the body to deeply relax. Obviously if the position we are meditating in soon becomes uncomfortable or painful for the body, such relaxation will be harder to develop.

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