Mind

Stress and Mental Health

Stress Studying: How to Protect Your Mental Health during College

During your college years you may feel more pressure than you thought was possible. All that stress can be harmful to your physical and mental health, not to mention your grades. These strategies can help to protect your mental health throughout your college years.

5 Ways Someone with Behavior Disorders Can Lead a Successful Life

behavioral problems tips

Behavioral disorders, on the other hand, are persistent and ongoing from adolescence to adulthood. Here are five positive ways a parent or teacher can provide guidance and positive reinforcement for serious behaviors.

What You Need to Know About Teen Anxiety

teen anxiety symptoms

The turmoil of teenage life is full of anxiety-driven moments and decisions.  Teenagers can become stressed out over issues from an exam in school to social anxiety. When the turmoil of anxiety becomes a constant in a teen’s day-to-day life, the teen should receive help as soon as possible.

Are You Really Happy? Signs You Are Really Truly Happy (Infographic)

What is happiness? What does it mean to be truly happy? Humans always have been searching for the answers to these questions. Of course,there is no single factor that determines human happiness. There are many causes that can influence how we feel on a day-to-day basis. Daily happiness can be affected by something as little as getting a good night sleep. If you want to find out what some of the reasons a person can be happy take a look at this happiness checklist.

Am I Depressed Quiz?

Image via: Am I Depressed Quiz?

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Reduce Your Daily Stress Levels With Mindfulness

mindfullness and stress

Yoga breathing and yoga asanas are real stress busters and improves your feel good factor. It removes negative feelings/ emotions from your mind. Yoga helps in harmonising your mind and body, provides you more energy to carry out your work.

More Good News About Meditation

It seems like there is every day a new study is coming out showing the benefits of meditation. For decades the scientists have been showing that there are numerous benefits of simply sitting quietly and concentrating on your breath.

Well there is more good news. A new study published this month and reported in the New York Times  that shows that practice of meditation, no matter whether we are expert meditators or novice practitioners, produces measurable changes in two key ways:

1. More communication between two brain regions involved in self-control and focus.

2. Lower levels of a stress-linked substance called IL-6 that's been linked with inflammation and can sometimes be used as an early indicator of later health problems.

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Furthermore, if that's wasn't enough to convince you that you should meditate, there are multiple studies suggest that meditation can also help reduce depression and anxiety and mindfulness meditation in particular might help people deal with psychological stress and help them relate to others.

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What is the best way to deal with a sex addiction?

how to treat sex addiction

Countless individuals and couples for that matter battle an issue that many find too embarrassing to discuss. As a result, the problem can fester and even ultimately cause major rifts in relationships with significant others, family members, friends and more. Sex addiction is a problem that occurs more often than one might think, leading to long-term consequences for those suffering from it.

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