Mind

Stress and Mental Health

Are You Really Happy? Signs You Are Really Truly Happy (Infographic)

What is happiness? What does it mean to be truly happy? Humans always have been searching for the answers to these questions. Of course,there is no single factor that determines human happiness. There are many causes that can influence how we feel on a day-to-day basis. Daily happiness can be affected by something as little as getting a good night sleep. If you want to find out what some of the reasons a person can be happy take a look at this happiness checklist.

Am I Depressed Quiz?

Image via: Am I Depressed Quiz?

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Reduce Your Daily Stress Levels With Mindfulness

mindfullness and stress

Yoga breathing and yoga asanas are real stress busters and improves your feel good factor. It removes negative feelings/ emotions from your mind. Yoga helps in harmonising your mind and body, provides you more energy to carry out your work.

More Good News About Meditation

It seems like there is every day a new study is coming out showing the benefits of meditation. For decades the scientists have been showing that there are numerous benefits of simply sitting quietly and concentrating on your breath.

Well there is more good news. A new study published this month and reported in the New York Times  that shows that practice of meditation, no matter whether we are expert meditators or novice practitioners, produces measurable changes in two key ways:

1. More communication between two brain regions involved in self-control and focus.

2. Lower levels of a stress-linked substance called IL-6 that's been linked with inflammation and can sometimes be used as an early indicator of later health problems.

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Furthermore, if that's wasn't enough to convince you that you should meditate, there are multiple studies suggest that meditation can also help reduce depression and anxiety and mindfulness meditation in particular might help people deal with psychological stress and help them relate to others.

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What is the best way to deal with a sex addiction?

how to treat sex addiction

Countless individuals and couples for that matter battle an issue that many find too embarrassing to discuss. As a result, the problem can fester and even ultimately cause major rifts in relationships with significant others, family members, friends and more. Sex addiction is a problem that occurs more often than one might think, leading to long-term consequences for those suffering from it.

Keep Your Stress in Check When Living with a Teen

Teenagers. No one ever said it would be easy to live with them, but the reality is that you never expected to be so stressed out all of the time. Between dealing with the normal angst, hormonal issues, and power struggles and the worries that come with being a parent in regards to substance use, bullying, the Internet, sex, driving, and getting ready for the future, well, it doesn’t take much to understand why some animals actually eat their young.

6 Ways to Fight Depression

treating depression

When dealing with depression, it can overwhelmingly feel as if there is nothing anyone can do to make you feel better. Being an illness, depression symptoms often make you feel a lack of home in your life, which can lead to low self-esteem, low energy, and low ambitions to do anything of consequence.

 

Lift Your Mood Today and Get Your Sparkle Back

personal growth tips

Life can be tough at times, particularly when one problem follows hard on the heels of another. You can decide to make the best of it and move on. Here few helpful tips to help you deal with life difficulties.

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