Mind

Stress and Mental Health

How To Treat Seasonal Affective Depressive Disorder Naturally

Do you find yourself being more depressed than usual during the winter months? You might be suffering from what is known as winter depression or "Winter Blues", also known as Seasonal Affective Disorder (SAD). The main culprit of this type of seasonal depression is due to fewer amount of light hours that occur during the winter months.

Meditation Cushions and Cross Legged Seated Yoga Poses

Cross Legged Seated Yoga Poses

Aligned and balanced posture enhances our ability to achieve stillness and practice proper breath control. To calm the activity of our thoughts it is important that we understand the benefits to the mind and body that an aligned posture brings. You will need to decide which practice position is both comfortable for you and that you will be able to maintain for increasing periods of time.

Five Healthy Resolutions To Make for 2015

We feel as though we can leave the past behind and head into the future with goals in mind that create a better lifestyle. With the proper guidance and realistic expectations there is no reason why you cannot achieve these accomplishments. The following are five healthy resolutions you can not only make, but follow through on in 2015.

Chakra Meditation - Mastering The 7 Chakras

Chakra meditation is a powerful form of spiritual enlightenment which focuses on the 7 specific energy points in the body. Each energy point relates to certain aspects of our lives which can be enhanced and improved through meditation.

Reduce Stress With Relaxation Techniques

Stress is one of the leading factors, which leads to health related problems in the 21st century. The economy, your job, family, finances, and even your health can cause one to have stress. When we encounter stress our bodies release chemical hormones, which flood our blood stream causing chemical reactions to determine how we react next.

Five Natural Ways to Relieve Stress

It is not easy to get relief from stress in the world today. It is important though, as stress can cause illnesses and distress. It is therefore necessary to make sure that you find a way or ways to relieve the stress you are experiencing. Here are five easy and natural ways you could use to relieve stress.

How to Improve the Quality of Your Life Through Meditation

Benefits of Meditation

1. Improves Focus-one of the benefits people find when they meditate is improved focus. An important part of meditating is being able to focus for long periods of time on a particular object. When your mind begins to wander you bring it back to the point you were focusing on, which trains your mind to stay focused. Many people who meditate find that focusing at work is improved when they meditate on a regular basis.

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