Mindful meditation can help bring you back into awareness of your thoughts, feelings, and immediate environment. This type of meditation is very simple, but it is not always easy. Here are five steps to help you get started with your practice.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come