mindful meditation

5 Quick Tips to Start with Mindfulness Meditation Practice

Mindfulness Meditation Tips

Mindful meditation can help bring you back into awareness of your thoughts, feelings, and immediate environment.  This type of meditation is very simple, but it is not always easy. Here are five steps to help you get started with your practice. 

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High Blood Pressure

High blood pressure, high blood sugar, smoking, and other factors can decrease the inner layer of your arteries. read more.

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