The diet is an integral component of muscle and bodybuilding and must not be ignored or sidelined. This is because the body relies on the nutrients provided by the food ingested to create a favourable environment for packing on muscle mass.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.