The diet is an integral component of muscle and bodybuilding and must not be ignored or sidelined. This is because the body relies on the nutrients provided by the food ingested to create a favourable environment for packing on muscle mass.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.