One of the most common problems for runners is calf pain. The two muscles on the backside of the lower leg are the chief area that will become painful when running. This pain could be a sharp burst or a dull ache.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.