One of the most common problems for runners is calf pain. The two muscles on the backside of the lower leg are the chief area that will become painful when running. This pain could be a sharp burst or a dull ache.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.