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Wonderful Water: 5 Hidden Health Benefits You Didn't Know About

water drinking benefits

The human body is composed of over sixty-percent water. Every physiological process of the body depends on adequate hydration to function at an optimal level. Knowing this, it's no surprise that increased water intake provides important health benefits. Listed below are five health benefits of water that make a direct impact on one's quality of life:

The 8 Most Surprising High-Fiber Food

Fiber is very important in our health.  It is best known for its health benefits such as helping with digestion, lowering your risk of heart disease and diabetes, and maintaining a healthy weight. Most people would choose legumes, whole grains, and leafy vegetables when they would need to get their daily fiber fix.

Diet & Exercise: Best Tips to Help You Live a Balanced Life

tips balanced life

The hard thing about trying live a healthy life is keeping a balance. Some may go too hard core on diet and neglect their exercise routine or vice versa. If that sounds like you, then this article is just for you! It is possible to balance the two out and pay as much attention to one as you do the other. All you have to do is follow the below points on diet and exercise.

7 Proven Habits That Will Prepare You To Sleep

habits for better sleep

Getting quality sleep has become a struggle for many people to the point that Centers for Disease Control and Prevention (CDC) has considered insufficient sleep as a serious public health issue. In a CDC study, 35 percent American adults fail to get sufficient sleep. Lack of slumber poses severe problems in our health and productivity.

Green Tea May Boost Your Working Memory and Brain Power

According to new scientific research, in the sphere of natural health and nutrition, green tea is one of the best consumable substances that could benefit the body if it is taken regularly. There are bioactive substances, catechins, and antioxidants in the green tea that are formidable to strengthen your immune system and ensure your total wellbeing. 

Nature's Nurture: 5 Natural Ways to Detoxify the Body

Ways to Detoxify the Body

Toxins enter our body on a daily basis, through pollutants in the air, foods, drinks and what we use on our skin and head. The amount of toxins we are exposed to continues to increase, and the way our bodies stay healthy is through detoxification. Natural body detoxification refers to the removal of harmful substances from the body. 

The Importance of Hydration. What You Need to Know About Staying Hydrated

Water is life! So the saying goes. Essentially, human beings are 70% water. Water is important in regulating and optimizing performances of vital organs in our bodies. Proper water intake will protect us from ailments as well as increase our wellbeing. Our bodies need clean, nutritious water to stay active.

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