natural health

Disruptive Innovation in Healthcare

With 11 billion dollars wasted annually by hospitals, it will take unparalleled creativity and innovation to turn things around. Who will have the power to bring new, disruptive ideas to this dire situation? See below to learn about how, like with most other industries, the digital revolution is making waves in healthcare:

Tips for Maintaining Good Eye Health and Healthy Eyesight At Any Age

good eye health

We all use and abuse our eyes on a daily basis. We constantly stare at our computer screens for hours at the time, we forget to blink and give our eyes proper breaks so they can rest, we choose to work in spaces lit up by artificial lighting and completely disregard most of the advice given to us by eye doctors and as the result many adults are experiencing growing number of eye problems related to our unhealthy lifestyle that causes them.

How To Improve Posture using Alexander Technique

The Alexander Technique is a method that works to change habits or movements in everyday activities. F. Matthias Alexander was an Australian who is accredited with inventing this therapy. He originally developed the Alexander Technique as a method of vocal training for singers and actors in the 1890s.

Four Ways to Deal with Constant Back Pain

back pain

The American Chiropractic Association estimates that 80 percent of the population will suffer from back pain at some point in their lives. From tense muscles to ruptured discs, the causes and types of back pain range from moderate to severe. Pain from the shoulders to the lower spine can have a litany of potential causes such as disease, work injury, unhealthy diet, heredity and more.

Detox Your Way to Better Living. How to Cleanse Your Body

ways to detox

Given the rather toxic environment we live in today and the plethora of unknown substances and chemicals that are included and lodged in the things we eat, the water we drink and the air we breathe, it is necessary that everyone undergo some sort of detoxification program at one point in their lives to stay healthy.

Ways to Remove Allergens From Your Home

home allergies

Are you tired of being a leaky-eyed, snot-snorting, wheezing mess? Do you spend so much on Kleenex that you should own shares in the company? There is good news. Your life does not have to revolve around popping anti-histamines and blowing your nose. By taking steps to rid your home of hidden and not so hidden allergens, you can give your itchy, red proboscis a much-needed rest.

Essential Oils - Rosemary

aromatherapy benefits

Rosemary Oil is a well known essential oil that works in many ways to improve your overall health. Most people are familiar with rosemary as a herb and a spice which is used primarily to add flavor to food. The leaf and oil are used extensively in foods and the oil is used in beverages. However, it has become increasingly popular over the years as more of its health benefits are understood.

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