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Natural Health Articles

7 Proven Habits That Will Prepare You To Sleep

habits for better sleep

Getting quality sleep has become a struggle for many people to the point that Centers for Disease Control and Prevention (CDC) has considered insufficient sleep as a serious public health issue. In a CDC study, 35 percent American adults fail to get sufficient sleep. Lack of slumber poses severe problems in our health and productivity.

Green Tea May Boost Your Working Memory and Brain Power

According to new scientific research, in the sphere of natural health and nutrition, green tea is one of the best consumable substances that could benefit the body if it is taken regularly. There are bioactive substances, catechins, and antioxidants in the green tea that are formidable to strengthen your immune system and ensure your total wellbeing. 

Nature's Nurture: 5 Natural Ways to Detoxify the Body

Ways to Detoxify the Body

Toxins enter our body on a daily basis, through pollutants in the air, foods, drinks and what we use on our skin and head. The amount of toxins we are exposed to continues to increase, and the way our bodies stay healthy is through detoxification. Natural body detoxification refers to the removal of harmful substances from the body. 

The Importance of Hydration. What You Need to Know About Staying Hydrated

Water is life! So the saying goes. Essentially, human beings are 70% water. Water is important in regulating and optimizing performances of vital organs in our bodies. Proper water intake will protect us from ailments as well as increase our wellbeing. Our bodies need clean, nutritious water to stay active.

Healthy Habits: 4 Factors You're Neglecting That Could Impact Your Health

healthy habits

In today's information age, we are sometimes bombarded with so much information about health care that it becomes almost impossible to keep up with all the recommendations regarding good health care. It's important to take into consideration a combination of factors that affect our mental, spiritual and emotional health as well. Here are four key basics to maintaining good overall health.

5 Ways Your Body and Mind Heal While You Sleep

benefits of sleep

We sleep through one-third of our lives. Sleep is one of the most basic needs and, as such, is an essential part of our everyday routine. Controlling the functioning of our body and mind alike, plenty of shut-eye can do wonders for our health.Today we share 5 super powers a good night’s rest carries that contribute to all the magic that happensto your flesh and psyche while you’re sound asleep.

Best Foods to Eat to Boost Circulation

food for circulation

Poor circulation that results from fatty plaques and blood clots can be a health risk facto that can lead to slow healing and also raise your risk of heart disease and stroke. If you follow these tips and eat proper foods such asgarlic and whole grains to your diet, you will keep your blood vessels healthy and also improve your blood circulation.

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