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Natural Health Articles

Basic Pranayama Exercises

We've all had someone tell us in moments of upset or panic to stop and take a deep breath. Breathing consciously or in a controlled manner is the heart of pranyama. Conscious breathing brings more oxygen into your blood, and in turn, to your brain. As a result, your nervous calms down and you feel less anxious and more energized.

Pranayama Basics

The Health Benefits Of Taking A Sauna

There are many claims about the health benefits of saunas. They are supposed to be good for losing weight, cleansing the body of toxins, lowering cholesterol, relieving the symptoms of arthritis and treating respiratory problems like bronchitis and laryngitis. Sounds like a miracle cure, doesn't it? Some of these claims may be exaggerated, but others may have sound scientific foundations.

High Blood Pressure and Your Body.

High blood pressure has a huge effect on the functioning of your body. Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body. It’s normal for blood pressure to flactuate throughout the day, but if it continue to stay high, you might to be considered to have high blood pressure, or is hypertension.


Information on Heart Disease: Learning is the Key

Heart disease is the number one killer in America. It’s estimated that more than 58 million Americans have some form of heart disease. The key to stopping such as a problematic illness like heart disease is to find out as much as we can about it and, more importantly, how to prevent it.

Why Your Job Maybe the Cause of Your Chronic Low Back Pain

Your job is what occupies most of your day. Though it is the very reason your home fires are always burning bright and you are able to provide your family and kids with everything they ever need, your job is also what causes you the most worries, most tensions, not to mention the wrinkles, dark circles and gray hair!

Simple Ways to Whiten Your Teeth

Whiten your teeth with a few simple products and ingredients for an instant confidence boost. Teeth whitening should be about more than just a brighter smile, it's also about healthier teeth and a boost in your confidence. This article will share with you the top five easy ways to whiten your teeth in just a few minutes a day.

Caution - Germs at Work

The fact is, the office is a hotbed of germs, a microbial monstrosity! When you think about it, how could it be anything but that? It's a place where a large number of people spend long hours in close proximity; usually there's less ventilation and direct sunlight filtering in and with carpeting around, using a floor disinfectant isn't a possibility.


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