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Natural Health Articles

Caution - Germs at Work

The fact is, the office is a hotbed of germs, a microbial monstrosity! When you think about it, how could it be anything but that? It's a place where a large number of people spend long hours in close proximity; usually there's less ventilation and direct sunlight filtering in and with carpeting around, using a floor disinfectant isn't a possibility.

Conquering Carpal Tunnel Syndrome

Do you feel tingling or numbness in your fingers or hand? This might be signal of developing carpal tunnel syndrome. Carpal tunnel syndrome is a painful progressive condition caused by compression of a key nerve in the wrist.

The Benefits of Chinese Medicine

Chinese medicine is a whole holistic system that can lead to a healthier, happier and more stress free way of living. It is a system that people have benefited from for over twenty-three centuries and is used to diagnose, treat and prevent a wide variety or illnesses and problems.

Echinacea: A Healing Plant

Echinacea is a member of the botanical family asteraceae commonly known as asters. The genus is echinacea and there are several species but only three are used for medicinal purposes. These are: E. purpurea, E. angustifolia, and E. pallida.

Some Very Simple Steps To Live Longer


Finding a workout routine or a gym membership that fits our needs can be both frustrating and costly. Most doctors now agree that simply taking a 30 minute walk or bike ride can do it wonders for us, even gardening is considered a workout.


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