Echinacea is a member of the botanical family asteraceae commonly known as asters. The genus is echinacea and there are several species but only three are used for medicinal purposes. These are: E. purpurea, E. angustifolia, and E. pallida.
Finding a workout routine or a gym membership that fits our needs can be both frustrating and costly. Most doctors now agree that simply taking a 30 minute walk or bike ride can do it wonders for us, even gardening is considered a workout.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.