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Echinacea: A Healing Plant

Echinacea is a member of the botanical family asteraceae commonly known as asters. The genus is echinacea and there are several species but only three are used for medicinal purposes. These are: E. purpurea, E. angustifolia, and E. pallida.

Some Very Simple Steps To Live Longer


Finding a workout routine or a gym membership that fits our needs can be both frustrating and costly. Most doctors now agree that simply taking a 30 minute walk or bike ride can do it wonders for us, even gardening is considered a workout.


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