Natural Health

Natural Health Articles

How To Boost Your Immunity

It's well known that to preven illness and achiver overall health you need to build your immunity and the best way is to do it naturally. Here are few tips and recommendations you can follow to ensure that your immunity stays strong throughout the cold winter months.

How to Lower High Blood Pressure - Naturally

While hypertension can be a lifelong problem, learning how to lower high blood pressure doesn't have to involve fistfuls of medicine and long waits in the doctor's office. It can be done naturally by making just a few small lifestyle and dietary changes that can provide years of benefits without costing a lot, requiring tons of pills, or eating a bland, boring diet.

5 Must Do's To Have A Healthy Thanksgiving Experience

Nutritionists estimate that the average Thanksgiving meal ranges between 3,000-5,000 calories. When you think about a caloric average for most people is generally between 1,500-2,000 for an entire day, you can see how just the Thanksgiving meal itself is often double, sometimes even triple the amount of calories needed for an entire day. And that is just for ONE meal!

ObamaCare Unlocked: The Affordable Care Act's 10 Essential Benefits

Have you, or someone you know, ever had a health condition that required a trip to the doctor, only to be told that your health insurance policy didn't cover it? Many Americans have been shocked to have just that experience, finding out after the fact that they weren't as protected by their health insurance as they thought they were. Well, the Affordable Care Act will change that. 

Free eBook: Superfoods Healthstyle: Proven Strategies for Lifelong Health


Free eBook. Eating well is an important part of HealthStyle, and we all need guidance and inspiration when it comes to putting healthy, delicious food on the table. You want to live fully, healthfully. HealthStyle recognizes that achieving optimal health in the twenty-first century is a synergy of information, motivation, good habits, and inspiration.

Natural Remedies For Flu Starting With Healthy Foods

fight flu naturally

Some of the best natural remedies for flu are healthy foods. Ideally it is best to eat healthy foods to prevent flu, rather than to expect a miracle while you have it. Not only can a healthy diet trim your weight and prevent flu, it can also prevent a multitude of other health problems and diseases, too.

How to Stay Hydrated During the Summer

Stay hydrated in the summer

During the summer time, or any time where you are in a warm or humid environment, your body's need for water increases.

Making sure that you drink plenty of water in order to compensate for this additional need is the best plan of action, but this can be subsidised by eating various foods that have a high water content as well. One such example is the watermelon, which we will cover along with other fruits with a high water content.


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