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Proven Ways To Increase Energy Without Caffeine

energy boosting foods

Even though it is great to gulp down your favorite caramel macchiato at the start of your workday to get energized, you can definitely increase energy without caffeine. There are other great options available that are much more healthy.

The Benefits of Farmer's Markets For Organic Fruit and Vegetables

oranic farmers markets

Farmer's markets offer fabulous opportunities to buy and sell organic fruit and vegetables. Such weekend markets, normally held on a Saturday or Sunday, offer fresh organic produce straight from the fields and orchards at prices significantly lower than you will find in the organic section of a greengrocer or a supermarket.

Tea Varieties - Green, Black, Oolong, White, and Others

tea varieties | green tea | black tea

Tea comes in many different varieties, which are broadly classified as green, black, white, and oolong. A few other outliers, such as Yellow Tea and Pu-erh, do not fit easily into this classification scheme. All of these different types of tea come from the same plant, the Camellia sinensis plant. They differ primarily in the method of processing by which they are produced. One simple way of understanding these varieties is by listing them in rough order of how much they are processed. Starting with the least-processed tea, we have: White, Green, Oolong, Black.

The Five Health Benefits of Walking

healthy walking

"The journey of a thousand miles begins with a single step." We often hear this proverb but never really give ourselves the time to even just step out of the door to go outside and take a stroll. Walking is probably the oldest and simplest form of exercise ever known to man. But do you know that walking has a lot of benefits aside from building your calf muscles?

5 Reasons Why Pets Are Good for Your Health

Did you know that pets can have a positive impact on your health? We're always told to eat a healthy diet and exercise regularly in order to keep up with our health, but who knew owning a pet could add to these benefits?

Seasonal Allergies: Top Tips for Allergy Relief

stop seasonal allergy

If you are suffering from frequent sneezing, itchy nostrils, watering eyes, or sinus headache, you may very well be suffering from allergies rather than a cold. Hay Fever, allergic rhinitis and pollinosis, all names for airborne seasonal allergies, occurs when the immune system has a reaction to allergens in the air.

Lower High Blood Pressure With Easy Diet Changes

lower blood pressure

Healthy blood pressure can be maintained and often restored with a few minor changes to your diet. In fact, you may be able to reduce or completely eliminate your high blood pressure medication by slightly changing what you eat.

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