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Free eBook: Superfoods Healthstyle: Proven Strategies for Lifelong Health


Free eBook. Eating well is an important part of HealthStyle, and we all need guidance and inspiration when it comes to putting healthy, delicious food on the table. You want to live fully, healthfully. HealthStyle recognizes that achieving optimal health in the twenty-first century is a synergy of information, motivation, good habits, and inspiration.

Natural Remedies For Flu Starting With Healthy Foods

fight flu naturally

Some of the best natural remedies for flu are healthy foods. Ideally it is best to eat healthy foods to prevent flu, rather than to expect a miracle while you have it. Not only can a healthy diet trim your weight and prevent flu, it can also prevent a multitude of other health problems and diseases, too.

How to Stay Hydrated During the Summer

Stay hydrated in the summer

During the summer time, or any time where you are in a warm or humid environment, your body's need for water increases.

Making sure that you drink plenty of water in order to compensate for this additional need is the best plan of action, but this can be subsidised by eating various foods that have a high water content as well. One such example is the watermelon, which we will cover along with other fruits with a high water content.

Proven Ways To Increase Energy Without Caffeine

energy boosting foods

Even though it is great to gulp down your favorite caramel macchiato at the start of your workday to get energized, you can definitely increase energy without caffeine. There are other great options available that are much more healthy.

The Benefits of Farmer's Markets For Organic Fruit and Vegetables

oranic farmers markets

Farmer's markets offer fabulous opportunities to buy and sell organic fruit and vegetables. Such weekend markets, normally held on a Saturday or Sunday, offer fresh organic produce straight from the fields and orchards at prices significantly lower than you will find in the organic section of a greengrocer or a supermarket.

Tea Varieties - Green, Black, Oolong, White, and Others

tea varieties | green tea | black tea

Tea comes in many different varieties, which are broadly classified as green, black, white, and oolong. A few other outliers, such as Yellow Tea and Pu-erh, do not fit easily into this classification scheme. All of these different types of tea come from the same plant, the Camellia sinensis plant. They differ primarily in the method of processing by which they are produced. One simple way of understanding these varieties is by listing them in rough order of how much they are processed. Starting with the least-processed tea, we have: White, Green, Oolong, Black.

The Five Health Benefits of Walking

healthy walking

"The journey of a thousand miles begins with a single step." We often hear this proverb but never really give ourselves the time to even just step out of the door to go outside and take a stroll. Walking is probably the oldest and simplest form of exercise ever known to man. But do you know that walking has a lot of benefits aside from building your calf muscles?


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