Natural Health

Natural Health Articles

How to Do Diaphragmatic Breathing

 Diaphragmatic breathing is the term used deep slow breathing that is very useful for relaxation, stress relief, meditation and full oxygenation of your body. It involves fully using the diaphragm, the sheet of internal muscle that extends across the bottom of the rib cage separating the chest cavity from the abdominal cavity.

Add Honey to Your Diet - Top 5 Benefits of Honey

If you are looking for quality foods to add to your diet for maximum benefits, honey is definitely a great addition. We're only just beginning to understand all the benefits honey can offer, although honey has been used as a natural remedy for hundreds of years.

Winter Fitness - Staying Motivated During the Cold and Dark Months

Winter Fitness

Winter is a time when nature hibernates in anticipation of the activity of spring. However, just because nature hibernates, doesn't mean you have to hibernate along with it. Avoid putting on that winter weight by continuing your workouts during the cold winter months. Then come spring, you will be one step ahead of nature and everyone else!

Is an Electric Toothbrush Better Than a Regular One?

different types of toothbrushes

We all know that brushing our teeth at least twice a day helps prevent the development of tooth decay and gum diseases such as gingivitis. If we don't develop the habit of regular brushing we may one day end up with failing teeth. We definitely do not want that. But what is the best toothbrush to use? Many people now use an electric toothbrush over the regular ones. But are they really better?

Nutrition, Diet and Healthy Looking Skin

Foods for Your Skin

The health of your body will reflect in your skin. Skin is the largest organ in the human body so protecting it from the inside with a healthy diet makes perfect sense.

How to Cure Bad Breath

Bad Breath

The idea of how to cure bad breath is very different than the concept of how to simply treat or mask bad breath. Gums and mints can hide the odor from your mouth, but of course they are not a cure for halitosis. For someone that wants permanent results, you need to know how to cure bad breath, not just cover it up.

How to Quit Smoking Tips And Advice

stop smoking tips

Everyone knows that smoking is a dangerous and expensive habit. The problem is that it is also highly addictive, making quitting a battle of wills with your own body. It's not hopeless though -- with help and the willingness to put in the effort, people are able to quit every day. If you are wondering how to quit smoking, you are not alone.


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