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Natural Health Articles

Home Remedies For Migraines - 5 Easy Tips for Relief

cure migranes naturally

Migraines are one of the most common neurological disorders experienced by millions of people everyday. This ailment causes severe headaches on one or either side of the head, spreading out from the eyes and can last for several days. In some extreme cases, the pain is so severe that it even hinders the affected individual from performing everyday tasks.

Aloe Vera and Its Many Healing Uses

Aloe Vera is a succulent plant origination from central Africa. It is found native to arid areas of Africa, India and elsewhere. It can survive for long periods without water as it stores fluid in its fleshy leaves. It has a number of medicinal uses that have been known to different civilizations for thousands of years. It has been used in ancient Egypt, Greece and Rome. It has recently become much more popular and many products are now available for skin care containing this ingredient.

Exercise Can Help Relieve Lower Back Pain

If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you. The fact is, pills only serve to mask the problem by providing temporary relief of the pain, but the problem that is causing much of the pain is still there. Exercise will strengthen the muscles that support your back and improve flexibility thus greatly reducing the chances of future attacks.

How to Do Diaphragmatic Breathing

 Diaphragmatic breathing is the term used deep slow breathing that is very useful for relaxation, stress relief, meditation and full oxygenation of your body. It involves fully using the diaphragm, the sheet of internal muscle that extends across the bottom of the rib cage separating the chest cavity from the abdominal cavity.

Add Honey to Your Diet - Top 5 Benefits of Honey

If you are looking for quality foods to add to your diet for maximum benefits, honey is definitely a great addition. We're only just beginning to understand all the benefits honey can offer, although honey has been used as a natural remedy for hundreds of years.

Winter Fitness - Staying Motivated During the Cold and Dark Months

Winter Fitness

Winter is a time when nature hibernates in anticipation of the activity of spring. However, just because nature hibernates, doesn't mean you have to hibernate along with it. Avoid putting on that winter weight by continuing your workouts during the cold winter months. Then come spring, you will be one step ahead of nature and everyone else!

Is an Electric Toothbrush Better Than a Regular One?

different types of toothbrushes

We all know that brushing our teeth at least twice a day helps prevent the development of tooth decay and gum diseases such as gingivitis. If we don't develop the habit of regular brushing we may one day end up with failing teeth. We definitely do not want that. But what is the best toothbrush to use? Many people now use an electric toothbrush over the regular ones. But are they really better?


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