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Natural Health Articles

Eye Exercises For Computer Users

Most computer users experience eye strain. This may be as a result of using inappropriate monitors like the CRT (Cathode Ray Tube) screens. Prolonged computer use may also bring about the same problem.

SPF and Sunscreen Tips for Protection Against UV Radiation

Do you really know how to maximize your protection against ultraviolet radiation? Sun protection products are all over the market. In fact, consumers are clamoring to buy products will SPF rating on the label. This is not bad; in fact, this simply means consumers are more aware of the harmful effects of UV radiation. But many people have confused notions about Sun Protection Factor or SPF and sunscreens in general. As such, in spite of maximizing the benefits of the products, they all go to waste.

Tips to Avoid Back Pain

Lower back pain, sciatica, or lumbago, as it sometimes known, will affect almost all adults at some point in their working lives.

Vitamin C Benefits - Why it is So Important to Get the Proper Daily Dose of Vitamin C

Your body requires a lot of vitamins on a daily basis in order to stay healthy. Vitamin C is one of these and the vitamin C benefits are very extensive.

Sleep Well Every Night - 3 Tips For Deep Restful Sleep

Millions of people are struggling to fall or stay asleep at night. This condition, commonly known as insomnia, can be remedied by adopting a couple of sleep inducing techniques, a healthy bedtime routine, and a healthy lifestyle. To sleep well means better and more productive waking hours at work, home, or school.

The Importance of Breathing Well

Breathing is so vital, so natural a process to us that we hardly ever even stop to think about it, and so it may come as a surprise to us that most people in our culture breathe improperly most of the time.

How To Make Perfect Tea

The best way to make tea has been a subject of great debate for centuries. Here are few tips to help you make the perfect cup of tea you can enjoy every day.


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