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Natural Health Articles

Hypertension - The Silent Killer

Hypertension is another name for high blood pressure, that is, the blood pressure is higher than normal or at an elevated state. Hypertension tends to affect the working age group that is often associated with high-stress conditions in the workplace.

Antioxidants - Nature's Superheroes!

What Are Antioxidants and how do they Work?

To understand what antioxidants are and how they work, we first have to have a simple chemistry lesson on free radicals. What are free radicals?

Health Benefits of Red Wine

Red wine has long been hailed for its health benefits and not just for its alcoholic content. The amazing array of varieties and tastes of red wine means many people drink it for pleasure, but research has shown a distinct health benefit in people who drink a glass or two a day.

8 Ways to Keep Motivation to Workout

Finding new ways to keep motivation to workout is a daily struggle for many of us. If you want to build lean muscle and trim your fat you are probably aware that you need to make the right decisions on a daily basis.

Foods to Lower Bad Cholesterol

High cholesterol levels, more specifically high LDL ("bad") cholesterol levels are a major contributor to heart disease. It is very easy to modify your diet and integrate foods to lower cholesterol in a low cholesterol diet plan. They will help you not just to reduce but also to control your cholesterol levels in the long run.

The Essential Guide For Good Health While Flying

For many people, the thought of enduring a long haul flight to a faraway destination is sure to conjure up instant feelings of dread - no matter how exotic or exciting the destination may be!

Foods To Help You Boost Your Immune System

Eating the following "superfoods" is a great way to give your immune system a boost. All these foods are rich in nutrients and packed with antioxidants and anti-inflammatory qualities.

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