Natural Health

Natural Health Articles

Vitamin C Benefits - Why it is So Important to Get the Proper Daily Dose of Vitamin C

Your body requires a lot of vitamins on a daily basis in order to stay healthy. Vitamin C is one of these and the vitamin C benefits are very extensive.

Sleep Well Every Night - 3 Tips For Deep Restful Sleep

Millions of people are struggling to fall or stay asleep at night. This condition, commonly known as insomnia, can be remedied by adopting a couple of sleep inducing techniques, a healthy bedtime routine, and a healthy lifestyle. To sleep well means better and more productive waking hours at work, home, or school.

The Importance of Breathing Well

Breathing is so vital, so natural a process to us that we hardly ever even stop to think about it, and so it may come as a surprise to us that most people in our culture breathe improperly most of the time.

How To Make Perfect Tea

The best way to make tea has been a subject of great debate for centuries. Here are few tips to help you make the perfect cup of tea you can enjoy every day.

Hypertension - The Silent Killer

Hypertension is another name for high blood pressure, that is, the blood pressure is higher than normal or at an elevated state. Hypertension tends to affect the working age group that is often associated with high-stress conditions in the workplace.

Antioxidants - Nature's Superheroes!

What Are Antioxidants and how do they Work?

To understand what antioxidants are and how they work, we first have to have a simple chemistry lesson on free radicals. What are free radicals?

Health Benefits of Red Wine

Red wine has long been hailed for its health benefits and not just for its alcoholic content. The amazing array of varieties and tastes of red wine means many people drink it for pleasure, but research has shown a distinct health benefit in people who drink a glass or two a day.


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