We all know that drugs such as acetaminophen, aspirin and ibuprofen are accessible, inexpensive and generally effective at dulling pain. Many of the users depend on these synthetic painkillers because they don't know where else to turn. With so many unpleasant side effects of these medicines, researching and switching to natural alternatives may be an effective and preferable option.
Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.