We feel as though we can leave the past behind and head into the future with goals in mind that create a better lifestyle. With the proper guidance and realistic expectations there is no reason why you cannot achieve these accomplishments. The following are five healthy resolutions you can not only make, but follow through on in 2015.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.