We feel as though we can leave the past behind and head into the future with goals in mind that create a better lifestyle. With the proper guidance and realistic expectations there is no reason why you cannot achieve these accomplishments. The following are five healthy resolutions you can not only make, but follow through on in 2015.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.