Yoga Shanti, set to open in late March at 46 West 24th Street in the Flatiron District, is being crafted as a work of art, and it will double as a place where students can take advantage of the Urban Zen program Colleen and Rodney have pioneered and grown over the past several years.
Yoga To The People classes are taught by certified and highly experienced teachers who are qualified to work with students of every level. The Chelsea studio is offering a range of classes in disciplines such as Kripalu, Jivamukti, and, fittingly, Dharma Yoga
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.