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Get Healthy, Stay Healthy Through Better Nutrition

Sick and tired of being sick and tired?
 
GET HEALTHY, STAY HEALTHY!
Through Better Nutrition
 Thursday July 10, 2014, 630pm
            845 Third Ave 20 Fl, NY, NY 10022

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Hard Abs Over Easy

Wake up and smell the proof. People with a history of skipping breakfast have larger waists by nearly 2 inches, than those who eat regularly in the morning, new research in the American Journal of Clinical Nutrition found.

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Nutrition
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Nutrient Density Winners Among Fruits and Vegetables

Researchers at New Jersey's William Paterson University just compiled a list of "powerhouse" foods based on their amounts of 17 crucial nutrients. They studied both fruits and vegetables, but vegetables dominated the list when it came to a highest nutrient density. Watercress came in with a perfect score of 100, the only food to do so. Below is the list of top 20.

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Nutrition

10 Anti-Aging Foods You Should Include In Your Diet

anti aging foods

Did you know that you could look up to six years younger just by eating the right foods? Think of the money you would be saving on lotions, creams and painful treatments that only work short-term. Pretty amazing, right? That old saying, "You are what you eat," certainly does hold merit and here are ten anti-aging foods you might want to consider adding to your daily diet.

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Another Benefit of Drinking Green Tea. Green Tea Helps In Weight Loss.

Green tea has had more than its fair share of good press in recent years.

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Avoid Depression by Drinking Red Wine

There may be a good reason why you're in better spirits after drinking a glass of red wine. After conducting a seven-year study of more than 5,500 light-to-moderate drinkers researchers at Spain's University of Navarra found that moderate wine consumption ranging from two to seven drinks a week was associated with a 32% lower risk of developing depression.

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Nutrition

Health Benefits of Okra

Benefits Of Okra

If you're looking to expand the variety of vegetables you eat you might want to consider adding Okra to your shopping list. Besides being low in calories, Okra is packed with essential vitamins and nutrients including fiber, Vitamin C, Folate, Vitamin A, Vitamin K, Niacin, Thiamin, Vitamin B6, Magnesium, Manganese, Beta Carotene, Lutein and Zeaxanthin.

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