Nutrition

Food, Nutrition, Recipes

Coffee Is Good For Your Health

There have been enough studies performed that we can say that drinking 24 ounces of coffee a day decreases your risk of Parkinson's disease by 40% and your risk of Alzheimer's disease by about 20%. Why? Were not quiet sure, except to say that it appears that caffeine has beneficial impact on neurotransimtters.

The Healthy Eating Pyramid Helps Energize Your Kids

Our children are the future! It’s undeniable that we need to prepare them for life for many things they will eventually take on and hopefully it will be better for them! To get there they will need all the energy they can get. The healthy eating pyramid can help you!

Watching them daily will make it seem they have too much energy, though as we know, we grow out of that as well. Giving them a head start will give them extra opportunities all along the way! The healthy eating pyramid is one of the many things meant to assist keeping them going in life.

The Energetics of Foods for Health and Healing

In the Nei Jing Classic of Internal Medicine, compiled over 2000 years ago, may be the first known Chinese writings of the dynamic relationship between health and the energies of foods, or Chinese dietary therapy. The traditional medicines of the human world are intricately connected with and are fundamentally part of nature.

Top Five Healthy Lunches For the Office at Home Or For Weight Loss

Lunch is a difficult meal for many people trying to lose weight. It's tempting to go to a shop near the office and grab something there, but often this is no good for the waist or the wallet! Alternatively, you may choose to bring something in from home - and the most obvious choice is a sandwich.

Quick Weight Loss Tips - Healthy Alternatives to Junk Food!

Why do we like junk food so much? Why is it that our bodies prefer high calorie density foods over low calorie reduced fat foods? Is it all sensory related, or does junk food simply accommodate our need for convenience in this new jet-setting age?

The Secret To Losing Weight - Journaling and Other Diet Tips

When it comes to losing weight, there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement.

Fight Cholesterol with Food

If your diet gave your high cholesterol, it can lower it too. In order for it to do so requires a two-way strategy: Add foods that lower LDL, the cholesterol carrying particle, and at same time, cut back on foods that boost it.

Add foods that deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Polyunsaturated fats, which directly lower LDL, are also important. Here is a sampling of foods that lower cholesterol:

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