Food, Nutrition, Recipes

Green Plate Special. Save the Earth One Bite At a Time


A vegetarian diet helps heal the planet by conserving fossil fuels—it takes significantly more energy to produce meat products than to grow plant foods. We are all learning how critical it is to reduce our carbon “footprint.” We help the planet when we buy organic and locally-grown produce as well, since we reduce transportation impacts and help with soil conservation.

What to Do at Work to Stop Gaining Weight


Office life is not exactly the best of all opportunities for keeping in shape. Stress, machines full of unhealthy snacks and drinks, being glued to the office chair and the screen are terrible for our health, posture and well-being. Here are key tips to help you stop gaining weight at work and feeling great while on the job.

Quinoa Benefits Healthy Eaters Need to Know

benefits of quinoa

One of the benefits of Quinoa is that it can be used to compliment many dishes. A delicious and versatile type of seed grain that is quickly gaining a niche in the market today in many diet and vegan recipes, due to its protein content. It is now considered a super food because of its ingredients which are extremely beneficial to our health.

Oolong Tea Facts - Health Benefits and Varieties

oolong tea

Oolong tea, also spelled wulong or wu long, is a type of semi-oxidized tea, meaning that it is intermediate between black tea and green tea. Learn about basic facts about oolong tea, including health information and an introduction to different varieties.

Strengthen Your Immune System With These Amazing Super Foods

Your body is made to defend itself against all illness and disease from cancer to the common cold. You can make your immune system more powerful by eating foods that build your immune system.

Drink Less Sugar and Fewer Calories

In order to make our drinks taste better, growing number of beverages you buy contain excessive amount of sugar. Some forms of added caloric sweeteners include corn sweeteners (high-fructose corn syrup or HFCS), lactose, maltose and other types of sugars you probably want to limit as much as possible. Here are some tips to help you drink less sugar and consume fewer calories.

Healthy Snacks On The Go

healthy snacks

The advice we heard as children was wrong. We were told to eat 3 meals per day. And throughout our adult lives we have made it worse by skipping breakfast, having a small lunch and overindulging for dinner.


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