Food, Nutrition, Recipes

Fight Cholesterol with Food

If your diet gave your high cholesterol, it can lower it too. In order for it to do so requires a two-way strategy: Add foods that lower LDL, the cholesterol carrying particle, and at same time, cut back on foods that boost it.

Add foods that deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Polyunsaturated fats, which directly lower LDL, are also important. Here is a sampling of foods that lower cholesterol:

Holiday Weight Loss Tips -- Do They Work?

The holiday season has begun. That means parties, big family dinners and sweets tempting you from every corner. So, while the holiday season can be full of joyous experiences it can also be a truly stressful time - bringing with it the fear of stepping on the scale once the New Year rolls around.

Portion Control Diet - Eating in Right Amount

Yes, you are doing your regular workouts. You have even substituted your meals with more healthy and balanced ones. Yet, why is it that the bulges refuse to leave your body? Because you are eating more than your body requirement and the only solution to this problem is restricting your quantity which is called portion control diet.

Taste The Colors

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.


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