Nutrition

Food, Nutrition, Recipes

Fish Oil and Aging

Aging is necessary and it is natural. You can’t do anything to stop the years but you can do things to age gracefully and to age without looking like it. How? Aging yet looking years younger has been the quest that most cosmetic surgeries have been aiming for but why go under the knife when you can have it through a healthy lifestyles and a supplement?

Omega-3 has been labeled lately as the most important anti-aging supplement one can take. And it has been backed by research and studies.

Health Benefits of Omega-3

Omega-3 is first known for its benefits for the heart. It can strengthen cardiovascular health and lower risk of heart attacks. It can also be beneficial against one’s fight on diabetes.

Omega-3 is also known for its anti-inflammatory properties making it useful for conditions that are characterized by intense inflammation. Another benefit of these fatty acids from fish oil includes its capacity to lower the bad cholesterol in the blood and help increase the good ones.

Fish oil, omega-3 also influences mood, mental health and can help prevent depression and mood swings from worsening.

These and more benefits are worth mentioning since the absence of such conditions in the body may entail a healthier system which may lead to a longer life. So take more fish oil, lessen processed food intake and say hello to a longer and a fuller life ahead.

Omega-3, Telomeres and Aging

Omega-3 from fish oil can prevent or slow down cellular aging.

In a study in 2010, it has been found out that the levels of omega-3 in a person’s blood may tell of life longevity. Telomeres, a protective cap in the end of chromosomes gets shorter when exposed to several triggers such as poor diet, environmental causes and lifestyles choices but those who have higher omega-3 in their bloods have longer telomeres.

The same processes that can make skin sag and wrinkle also can shorten telomeres. Plus shorter telomeres may result to death from cardiovascular diseases and even cancer. In short, telomeres can act as one’s biological clock.

For this, another conclusion has been achieved. Those who are avid fish eaters had a biological age that is younger than their chronological age.

Although this can put omega-3 into something that makes it labeled as elixir of life, it shouldn’t equate health into it alone.

The Conclusion

Omega-3 can strengthen your health system. It can prevent diseases; you get your telomeres prevented from shortening. You can lose more weight when working out. You avoid diabetes. You get all the benefits of these beneficial oils but these reasons alone shouldn’t just be your cause to do all unhealthy things.

So to help omega-3, you have to do your part like eating the right food, doing exercise, avoiding alcohol and smoking. A simple run done thrice a week is the least you can do. Getting to your doctor for regular check-ups is also advisable.

In the end, it boils down into your healthy lifestyle, the way you take advantage of supplements and of course, your genes. So stay happy, and keep healthy.

 

Author: Roselen, being an avid fish eater, has always promoted the benefits of omega-3 through her blog. She writes for an online health magazine and for several health blogs. Roselen loves listening to pop and rock music. Add her to your circles in Google+.

Read More…

Avoiding white pasta? Try these healthy options instead.

Mm. Noodles. They seem so simple and, yet, they are responsible for some of our favorite dishes. Yes, lasagna, manicotti, ravioli, spaghetti, and the supreme comfort food--macaroni and cheese--all owe their existence to the humble noodle.

But the noodle has recently come under the scrutiny of health and nutrition experts. White flour, gluten, and carbs have been linked to a host of illnesses and, sadly, white pasta is found guilty of having all three--in abundance.

Does this mean that health-minded pasta lovers must bid farewell to their favorite fusilli? Not at all. Thankfully, there are many alternatives to the white noodle--nourishing options that offer nutritional benefits without sacrificing great taste. Here are a few.

1. Whole Wheat Pasta

In North America, this is by far the most popular alternative to white pasta and can be found at most supermarkets. This full-bodied noodle has a nutty flavor and its robustness enables it to handle substantial sauces without getting mushy.

It offers far more fiber, protein, and B vitamins than its white cousin, as well as iron, folic acid, selenium, potassium, and magnesium.

2. Soba Noodle

Made from buckwheat--which has no wheat at all, by the way--this Japanese noodle is an excellent alternative to spaghetti. This nutty-flavored substitute for traditional pasta is an excellent source of protein and dietary fibre.

3. Brown Rice Pasta

All rice pastas--brown or white--are a gluten-free alternative to wheat pastas, but the brown varieties pack a greater nutritional punch. With a mild flavor, brown rice pasta is high in insoluble fiber, which plays an important role in a healthy digestive tract. It also boasts a sizeable dose of protein, zinc, and iron. Just be sure to give your cooked rice noodles an extra rinse under hot water as they tend to be starchier than their wheat counterparts.

4. Black Bean Spaghetti

If you are chasing protein, black bean spaghetti is an ideal choice. Plus, this noodle's black hue will add a splash of color and interest to any dish.

5. Corn Pasta

Corn pasta, as you have likely guessed, is made from ground corn, but it often has rice or quinoa in it as well. Some brands do contain wheat, so individuals seeking gluten-free pasta should read the label when selecting a suitable corn pasta.

Corn pasta is available in a wide variety of shapes and makes an excellent substitute for white pasta in many of your favorite dishes. In fact, the editors of Food & Wine selected corn pasta as one of their top two picks out of twenty different gluten-free pasta varieties.

6. Quinoa Pasta

Quinoa pasta was the other favored choice by the editors of Food & Wine, making it the perfect choice for any pasta dish or any sauce. It is very high in protein, iron, and many vitamins and minerals. Plus, it is digested slowly, meaning that it will curb your appetite longer.

Yes, there is good news for all you noodle lovers. You can embrace pasta without feeling guilty. Say farewell to the simple semolina variety and opt for one of its healthier and delicious cousins. Buon appetito!

What is your favorite white pasta alternative? Why?


Kimberley Lawsis a freelance writer, avid blogger, and lover of noodles, although she loves to eat them el dente with butter (foodies everywhere gasp loudly). She loves to write about a plethora (one of her favorite words) of topics including custom cars, travel, pop culture, food, and the best online degree programs. You can follow her neurotic musings at The Embiggens Project and Searching for Barry Weiss.

Image courtesy of photos.com.

 

Read More…

Discover the Health Benefits of Chia Seeds

What are the benefits of Chia Seeds?

Chia seeds may just look like your everyday seed, but don't let appearances deceive you. Packed full of nutritional goodness, various chia seed benefits have seen this small seed become the latest sought-after "Superfood". 

Healthy Eating Through the Holidays

With Christmas around the corner, many people are already despairing about their intended diets. With the new year almost here, some will throw caution to the wind with the intention of making a better resolution after the holidays end. But there are still simple ways to remain on top of your health as you navigate Christmas parties and other holiday gatherings. Here are five ways to feel great and enjoy the season with healthy eating.

1. Build Exercise into Your Routine

The double threat of the holidays is that they combine an abundance of delicious foods and sweets with cold weather that encourages you to stay curled up inside the house. The best way to combat this is to get out and move. Install simple exercise routines into your schedule to keep you active and help counteract that extra food. Before and after large meals, take a walk to suppress appetite and increase metabolism. This will allow you to enjoy holiday get-togethers without worrying about weight gain.

2. Do Eat

Many people are tempted to skip breakfast and sometimes lunch in preparation for a big holiday meal in the afternoon. While it might sound like skipping meals will make more room for the calories in turkey and stuffing, it will actually cause you to overeat because your stomach will believe it is starving. Instead, prepare for a high-calorie meal by eating small, low-calorie portions at other meals during the day. Also try drinking a glass of water and eating a few nuts such as almonds before a meal so that you are less tempted to overindulge. And just try exercising some self-control. Enjoy all your holiday favorites, but do so in smaller portion sizes.

3. Fill Up on the Good Stuff

Speaking of good portion sizes, another excellent tip is to eat the good-for-you foods first. If a broth based soup is offered, eat this as a first course to help decrease hunger. When you arrive at the main meal, choose more vegetables and salads and attack these before the fattening parts. This will help you fill up on things that are good for your body and let you enjoy the less healthy options in smaller amounts.

4. Step Away from the Snacks

At parties and Christmas day gatherings, many hosts often serve rich hors devours and other snacks. Do what you can to avoid these and save your calories for the main meal which will probably be better as well as healthier. An effective tip is to stand or sit farther than an arm’s length away from the munchies so that you don’t reach for them during conversation.

5. Don’t Go Shopping on an Empty Stomach

A final strategy to combat holiday weight gain is to make sure you have a healthy snack before you head to the mall. Holiday shopping is often long and can work up an appetite as you walk past the wafting aromas of corn dogs and Cinnabons. When you do eat out, find a real sit down restaurant where the food will be much healthier. And resist tempting things that are high in sugars, fats and empty calories. With these tips, you will be able to successfully eat through the holidays without consequences in the new year.

Read More…

5 Must Do's To Have A Healthy Thanksgiving Experience

Nutritionists estimate that the average Thanksgiving meal ranges between 3,000-5,000 calories. When you think about a caloric average for most people is generally between 1,500-2,000 for an entire day, you can see how just the Thanksgiving meal itself is often double, sometimes even triple the amount of calories needed for an entire day. And that is just for ONE meal!

Five Fall Foods That Fight Fat

green tea

Fall is hard on the waistline. Not only do we become increasingly sedentary and hermit-like, but we also find ourselves in the middle of the prime eating season. Turkey dinners, homemade pies, and gallons of hot apple cider--not to mention the candy raided from your little one's Halloween stash. 

Treat Anxiety and Sleeplessness With Valerian Root Tea

Valerian Root Tea

Valerian is a species of perennial flowering herb native to Europe and Asia, but now grows in the wild throughout the world. It’s recognizable by its unique and formidable aroma. People around the globe use valerian to treat anxiety and relieve insomnia, and have done for centuries.

Pages

Scroll to Top