Nutrition

Food, Nutrition, Recipes

Reasons Why Increasing Your Intake Of Fiber Is Good For You

If you're overweight and have tried shedding the additional weight but with moderate or no success at all, you should start consuming foods that are rich in fiber. This is because one of the most effective strategies to reduce weight is to manage your hunger pangs, and fiber helps you do exactly that.

Anti Aging Foods That Can Make You Look Younger

Anti Aging Foods

Many superfoods are not just for your internal health, they can also help you stay healthier and more beautiful on the outside. It's well known that what you eat has a direct impact on how you look. The right diet will help you not just feel great but look great as well. Most of the foods on this list have multiple benefits, they are great source of many vitamins and nutrients and can be beneficial for your skin, vision and hair. So remember to eat these superfoods if you want to stay looking young and beautiful

Facts About Eggs: How Much Protein In An Egg?

An egg contains, on average, about 6 grams of protein. More important than how much protein in an egg is the quality of protein in an egg. Eggs provide the most complete, economical and nutritious form of animal protein available.

Eggs, at least natural eggs, are one of the healthiest foods on the planet providing not only the highest quality protein but also, all known minerals and vitamins, with the exception of vitamin C. One of the glossed over facts about eggs is how mass production utilizing cheap feed, antibiotics to overcome severe inhumane overcrowding and chemicals have made them unfit for human consumption.

Natural eggs produced by chickens that see daylight and get to peck around for insects and eat green plants, both essential to their diet, are vastly superior in nutritional quality. One dangerous aspect of the nutritional imbalances derived from factory-farm production of eggs has to do with the fatty acids omega-3 and omega-6.

An imbalance in the ratio of omega-6 to omega-3 fats is correlated to a number of health problems. An imbalance can hinder the production of crucial prostaglandins. This, in turn, interferes with the immune system and can lead to problems like weight gain, sterility and cancer.

This imbalance is also associated with high blood pressure, inflammation, blood clotting and irritation of the digestive tract. Natural eggs have a close to ideal or 1 to 1 ratio of omega-6 to omega-3 fatty acids. Commercial eggs from grain fed chicken raised in total confinement, like most found in supermarkets, can have ratios as high as 19 to 1!

A study of eggs collected from 4 farms practicing traditional, sustainable agriculture and raising chickens that are truly “free range” and analyzed in an accredited laboratory compared the results to official USDA data for factory-farm eggs.

The natural eggs were found to have twice as much omega-3 fatty acid, 1 2/3 as much vitamin A, three times the vitamin E and 7 times as much beta carotene. The real clincher for me is they had 4 to 6 times the amount of vitamin D.

The quality of the amino acids in eggs is demonstrated by how well proportioned they really are. Eggs have become a standard by which the quality of proteins in other foods is measured.

Regarding how much protein in an egg and the quality thereof, they are a good source of the sulphur containing amino acids methionine, cysteine and cystine the veritable building blocks of protein. Other very-long-chained and unsaturated fatty acids (VLCPUFA ) which our bodies need for development of the brain, found in natural eggs, are almost totally absent in factory-farm eggs.

This has serious implications for expectant mothers and parents of young children, if they are relying on eggs as a source of protein. This is especially true of mothers who are breast feeding as the unborn infant's need for VLCPUFA's for proper brain development rises rapidly prior to birth and peaks just before, then drops off rapidly after birth.

The breastfeeding mother's diet contains the only source the unborn and newly born baby has for these essential fatty acids. Traditionally, expectant mothers in China, who can afford it, consume as many as 10 eggs per day. Some of these culinary traditions, proven over millennium, now have a solid basis in modern nutritional science.

If these mothers are relying on farm-factory eggs I fear for the brain development of their offspring due to commercial eggs lacking these nutrients! Nutritionists are ever becoming more aware of what we visit on our progeny due to the diets dictated by the industrialization of the food industry.

Another major testimony to the quality of the protein found in eggs and the dispelling of a nutritional myth surrounding them is found in treatment of severe burn patients. Often these unfortunate folks are force fed huge amounts of eggs to provide the necessary protein and nutrients to regenerate large areas of destroyed flesh.

Researchers took advantage of this to dismiss the current apprehension of the amount of cholesterol in egg yolks. Volunteers with severe burns were force fed 18 eggs per day and their blood cholesterol actually diminished! So much for the cholesterol myth.

If that still leaves you with a bit of nagging doubt all the more reason to seek natural eggs. They were also found in the above mentioned study to contain 1/3 less cholesterol and 1/4 less saturated fat.

A study conducted by the American Cancer Society of a huge population of 800,000 participants deduced that people who ate eggs were less likely to die of heart attacks or strokes. The death rate of people, many of whom no doubt abstained from eating eggs for fear of these major causes of death in our day, was found to be higher!

Besides all of these compelling reasons to choose natural eggs, there is the fact that they just taste so much better.

Compare a natural egg to any commercial eggs and you will see the visual difference. The quality, natural egg will have a dark yellow yolk that stands proudly in a perfect hemisphere. None of this pale yellow stuff in commercial eggs.

It will also have two distinct areas in the egg white. That surrounding the yolk will be discernible by its more viscous nature. The outer circle of egg white will be thinner and more runny. Just this outer portion will look like the usual runny whites seen in the whole white of its commercial counterpart.

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Get That Beach Body Despite The Fact That It's Still Winter

 Getting a great beach body in winter requires a little more focus and effort than keeping up with a healthy routine in other months. However, it's not impossible. There are several things that you can do to help ensure a fantastic figure in this challenging season.

Why there is a Need of Healthy and Proper Diet for a Student?

A healthy body constitutes a healthy mind. Students always have tough days in school and after school and higher level of energy is all they need to make it through each day. Enough energy can be obtained with the help of the nutrients found in food and drinks. Right amount of nutrients can be taken from healthy and proper diet. Healthy body and mind are important for the students to enjoy each day spent in first phase of life. There are numerous reasons

why there is need of a healthy and proper diet for students.

The essentials of healthy diet are healthy eating habits and balanced diet. It is very helpful to endorse eating habits based on the food pyramid. Research had proved that food pyramid is the most reliable layout for a healthy body. Healthy eating habits will then result to balanced diet. The basic effects of balanced diet are first, enough energy and nutrients to maintain a healthy body, second, replenishes nutrients to cope-up despite the demand

of school activities and requirements, and lastly, stops diseases that can jeopardize the physical and mental improvement of the students.Healthy body requires diet. One of the most proficient in diet is the Medifast diet which only requires you to drink and eat six times a day. With this program, you may have an improved health, optimized for you to enjoy life.

Good health is a supporting factor to enjoy life. An individual may become even weaker when not enjoying life because of some health problems and issues. One of the profound ways to a healthy living is a free mind and good health. With good health, worries are lessen and are easier to handle. If you are a student struggling hard to meet your personal expectations and goals, you need good health to keep on moving every day and enjoy the fruit of your labor. Everyone is aware that students are bombarded with school requirements and exams that is why they need the healthy and proper diet to survive each day. Their performance in school depends on the amount of nutrients they acquired in every healthy meal they consume. It is also convenient if the students have the ideal body figure and weight based on their age.

Academically speaking, the cognitive thinking of the student varies on the physical health. There is a higher level of thinking for the students who acquires the right health nutrients. The best diet programs are more effective to students who are able to commit in a particular plan. It will not consume too much of time if a student will observe a healthy and proper diet. With the help of the health benefits one can acquire from this diet programs, the level of

intelligence of the student can evidently be more profound. This is because of the potential nutrients that support the physical, mental and emotional development of the student.

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More Reasons You Need to Eat Breakfast In The Morning

healthy breakfast

Breakfast is the most important meal of the day. And it really is! Eating breakfast kick starts your metabolism, provides your body with essential nutrients, helps maintain a healthy weight and protects you from disease. Even with the facts about how important breakfast is, 30% of Americans still skip breakfast. Why? Because many people feel they don't have the time for breakfast or they don't like breakfast foods, or they think that by skipping breakfast they can avoid adding extra calories to their diet and lose weight.

How Maple Syrup can Help Maintain a Healthy Heart

Maple syrup has been produced for centuries. However, in recent years, it has become something of a health phenomenon. The natural sweetener has been thrust into the limelight by some of the world’s most famous celebrities; A-list stars such as Madonna and Beyonce have infamously sworn by the “maple syrup diet”, claiming it has helped them to lose weight while maintaining health. However, while it is definitely not wise to consume nothing but maple syrup, eating an appropriate amount alongside a holistic and balanced diet can have profound benefits for your health.

Scientific evidence

Back in 2010, a professor from the University of Rhode Island made a breakthrough discovery; Navindra Seeram found more than 34 new compounds in Canadian maple syrup that could be linked to human health. The researcher and his team had also found 20 additional healthy components in a previous study conducted a year earlier.

Maple syrup, which originates from the sap inside the bark of maple trees, is now proven to contain compounds that have anti-oxidant qualities; the properties of these compounds are also thought to help prevent diseases such as cancer and diabetes. According to Seeram, maple sap already contains low amounts of these compounds before it has even left the tree. However, upon being removed and then going through the ‘boiling down’ process, levels of these compounds increase significantly due to the high concentration of the liquid.

A healthy heart

Many people at risk of heart disease are advised to cut down on their intake of foods containing typical cane sugar. Maple syrup – at three times the sweetness of regular cane sugar – is being hailed as a natural and healthy sweetener that is not only a tasty alternative, but also has added health benefits. Full of immunity-boosting anti-oxidants, maple syrup contains manganese and zinc. These two compounds play a vital part in helping to prevent damage to the heart. Manganese, although needed in tiny amounts, is essential to supporting overall body function. It is known to lower cholesterol levels, thus keeping the risk of heart complications and high blood pressure to a minimum. Through consumption of pure maple syrup, the body is also being fortified with zinc. Zinc is another mineral that is essential to overall health; it strengthens the heart by the preservation of existing endothelial cells and the creation of new ones.

Further health benefits

The trace mineral, manganese, also has many further health benefits, including being essential in maintaining healthy male reproductive systems. The prostate contains the highest concentration of zinc than any other human tissue, so low levels of zinc in this area can increase the risk of developing prostate cancer. Due to this, zinc is frequently used in medication for men to help shrink the size of the prostate, and foods with high zinc content are often advised as part of a healthy diet. In addition to this, manganese has further benefits for male health; it contributes towards the production of sex hormones thus helping to improve overall sexual and reproductive health.

Healthy immune system

Zinc and manganese, the two principal minerals that are present in maple syrup, are also great for keeping a healthy and effective immune system. Not only do they assist in the growth of essential cells, but they are also responsible for making sure the body maintains an adequate level of white blood cells; white blood cells are essential in helping the body to recovery quickly from common illnesses and infections.

Maple syrup is not only a healthy alternative to cane sugar, but it also contains a productive natural sweetener that is high in glucose, sucrose and fructose. These sugars are excellent sources of energy, improving the body’s physical endurance levels and making post workout recovery easier.

Demand for maple syrup soaring

Last month it was reported that the value of maple syrup is soaring; not only has it increased in value by 182 percent since the 1980s, but it has surpassed the growth rates of the value of crude oil and gold. As more and more people realize the benefits of eating maple syrup, demand has increased. Those looking to get their hands on a jar of maple syrup can expect to pay significantly more than they would for a jar of regular syrup. However, with such profound health benefits attached to it, it is no wonder that maple syrup continues to fly off the shelves.

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