Kevyn Zelle Pilates is a cozy, zen oasis filled with natural sunlight, high ceilings and beautiful, state of the art Pilates equipment made from bamboo. Our intention is to provide a space that allows you to leave all of your unnecessary stress and worries at the door so that you are present and able to fully receive the benefits of your Pilates practice.
After years of teaching, Adrianne recognized a growing need in the number of people requiring a place to retreat to from the hectic, busy chaos of life. Westside Pilates was born out of the desire to provide people with a calm, tranquil environment where they can go to find healing and increased levels of fitness.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.