Kevyn Zelle Pilates is a cozy, zen oasis filled with natural sunlight, high ceilings and beautiful, state of the art Pilates equipment made from bamboo. Our intention is to provide a space that allows you to leave all of your unnecessary stress and worries at the door so that you are present and able to fully receive the benefits of your Pilates practice.
After years of teaching, Adrianne recognized a growing need in the number of people requiring a place to retreat to from the hectic, busy chaos of life. Westside Pilates was born out of the desire to provide people with a calm, tranquil environment where they can go to find healing and increased levels of fitness.
Among the five senses, vision is among the most crucial for day-to-day life. While lacking a sense of taste can be a diminished existence, succumbing to blindness or even just cloudy vision can lead to life-threatening scenarios. Fortunately, there are a variety of things you can do to ensure that your eyes stay healthy for a long time. Presented below are a trio of solutions for eye health that you may not have previously considered.
If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.