Kevyn Zelle Pilates is a cozy, zen oasis filled with natural sunlight, high ceilings and beautiful, state of the art Pilates equipment made from bamboo. Our intention is to provide a space that allows you to leave all of your unnecessary stress and worries at the door so that you are present and able to fully receive the benefits of your Pilates practice.
After years of teaching, Adrianne recognized a growing need in the number of people requiring a place to retreat to from the hectic, busy chaos of life. Westside Pilates was born out of the desire to provide people with a calm, tranquil environment where they can go to find healing and increased levels of fitness.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come