Kevyn Zelle Pilates is a cozy, zen oasis filled with natural sunlight, high ceilings and beautiful, state of the art Pilates equipment made from bamboo. Our intention is to provide a space that allows you to leave all of your unnecessary stress and worries at the door so that you are present and able to fully receive the benefits of your Pilates practice.
After years of teaching, Adrianne recognized a growing need in the number of people requiring a place to retreat to from the hectic, busy chaos of life. Westside Pilates was born out of the desire to provide people with a calm, tranquil environment where they can go to find healing and increased levels of fitness.
Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.
Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.