As a Nutrition and Lifestyle Coach, I create a supportive, judgement-free environment that will enable you to achieve all of your health goals. I have studied holistic nutrition and use transformational lifestyle coaching methods to guide you in discovering which approach works best for you.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.