While New York City can be an exhilarating place to live and work, too many women find themselves drained and depleted from the city’s energy. Move through a grounding yoga flow you can adapt anytime and anywhere.
Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.