While New York City can be an exhilarating place to live and work, too many women find themselves drained and depleted from the city’s energy. Move through a grounding yoga flow you can adapt anytime and anywhere.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.