If you're looking to expand the variety of vegetables you eat you might want to consider adding Okra to your shopping list. Besides being low in calories, Okra is packed with essential vitamins and nutrients including fiber, Vitamin C, Folate, Vitamin A, Vitamin K, Niacin, Thiamin, Vitamin B6, Magnesium, Manganese, Beta Carotene, Lutein and Zeaxanthin.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.