If you're looking to expand the variety of vegetables you eat you might want to consider adding Okra to your shopping list. Besides being low in calories, Okra is packed with essential vitamins and nutrients including fiber, Vitamin C, Folate, Vitamin A, Vitamin K, Niacin, Thiamin, Vitamin B6, Magnesium, Manganese, Beta Carotene, Lutein and Zeaxanthin.
Today, our society is more medicated than ever before, including children. But what if there was a way to alleviate your symptoms and your condition by using more natural methods? Taking a more holistic approach to your health and well-being can help you live a healthier life while taking less prescribed medication, or even no medication at all.