If you've been paying attention to health news in recent years, you know that fish oil, already is a staple for reducing inflammation and myriad of other health problems, might also help you sleep better according to a new study conducted at University of Oxford in England.
Grinding one’s teeth — whether during the night or during waking hours — can have numerous consequences. People with bruxism may experience a breaking down of the enamel of their teeth as a result. This can lead to extensive dental procedures to repair damaged teeth.
Getting a good night’s sleep involves much more than just how many hours you sleep. In fact, waking up feeling rested and restored in the morning depends more on the quality of sleep than the amount. This article will describe a holistic approach to sleep hygiene that will help you get your best night’s sleep.