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New York Open Center Meet Up Series: Lunchtime Meditation

Connect with Your Core Self.  Step away from your hectic day to quiet your mind and nourish your soul with a thirty-minute meditation experience.  Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase your focus, balance your emotions  and magnify your presence.

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Bookstore-Cafe Meetup: Flowing in Harmony with the Autumn Season

Learn effective strategies for maintaining a strong digestive function and a healthy immune response as we transition from the hot vibrant summer into the cold dormant winter. Inga Bylinkina will show us how to make an herbal elixir with the superpower to protect you from any external pathogen.

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