Connect with Your Core Self. Step away from your hectic day to quiet your mind and nourish your soul with a thirty-minute meditation experience. Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase your focus, balance your emotions and magnify your presence.
Learn effective strategies for maintaining a strong digestive function and a healthy immune response as we transition from the hot vibrant summer into the cold dormant winter. Inga Bylinkina will show us how to make an herbal elixir with the superpower to protect you from any external pathogen.
The Achilles is a tendon that connects your two major calf muscles to the heel bone. When it is placed under too much stress, which is a common occurrence for runners and other athletes, it can become less flexible and even inflamed. An inflamed Achilles tendon can eventually tear, which is why any runner should take steps to protect their Achilles and recognize the symptoms of inflammation before they get to be too much.
As we move from one season into another, extreme temperatures can sneak up on you. It can be quite pleasant one day, then abnormally hot or cold the next. During this time of transition, it's particularly important to guard against temperature-related illnesses.