According to recent studies, oral health really is important to overall health. Diseases like stroke and heart disease have been linked to poor oral health and gum disease. Low birth weight and premature births can be linked to gum disease.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.