One Breath Circle is a Brooklyn, NY based organization that offers classes and programs dedicated to healing, personal growth and spiritual development. We provide a safe, unconditional and compassionate space for healing, deep inquiry, and the exploration of our gifts and capacities, using a wide range of practices, including mindfulness, contemplative practices, breath, movement and voice.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.