One Breath Circle is a Brooklyn, NY based organization that offers classes and programs dedicated to healing, personal growth and spiritual development. We provide a safe, unconditional and compassionate space for healing, deep inquiry, and the exploration of our gifts and capacities, using a wide range of practices, including mindfulness, contemplative practices, breath, movement and voice.
Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.