Submitted by nyopencenter on January 21, 2014 - 4:27pm
Join the New York Open Center for an evening of FREE lectures and presentations in Holistic Health & Nutrition, Life-Coaching, Positive Psychology, Energy Healing, and more! Meet faculty, ask questions and browse the bookstore. Special discounts for classes, in the bookstore/cafe and for Wellness Services — this evening only! 15-Minute Mini-Wellness Sessions are available for $15. FREE Event, stop by or register at www.opencenter.org.
New York Open Center, 22 E. 30th Street, Between 5th and Madison Ave., 212-219-2527 x 2.
We all know that cycling is a form of exercise, masked as a means of transport. Using your bike several times a day for short errands, or once a day for a longer ride can greatly reduce stress levels. This is achieved by treating stress physically, not just mentally. But you may be wondering, how exactly does your mind gain from an exercise that is far less exhausting than, say, aerobics?
Getting a good night's sleep can benefit many areas of life. Falling asleep should be one of the easiest things in the world to do... But why are so many of us struggling with insomnia and not able to fall asleep? See if you're making these mistakes that are keeping you awake at night.