Does power yoga really help in making you shed those extra pounds? The answer is right here, yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss. Did you all know that yoga is considered to be much more effective in making you lose weight when compared to other forms of yoga
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.