Setting goals boosts mood and confidence by increasing the likelihood of success, which results in better feelings about yourself & life in general. But make sure your goals are SMART if you want to accomplish them.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.