Obesity and overweight have become a global health problem. According to Mexico Bariatric Center, the United States leads the way in obesity rates, both in absolute and relative terms. The World Health Organization (WHO) revealed that worldwide obesity has nearly doubled since 1980.
"Obesity and overweight have in the last decade become a global problem - according to the World Health Organization (WHO) back in 2005 approximately 1.6 billion adults over the of age 15+ were overweight, at least 400 million adults were obese and at least 20 million children under the age of 5 years were overweight. Experts believe if the current trends continue by 2015 approximately 2.3 billion adults will be overweight and more than 700 million will be obese. The scale of the obesity problem has a number of serious consequences for individuals and government health systems.” — News Medical.net
Health experts underline the health risks of being obese and overweight. It could lead to major health problems like heart ailments, diabetes, cancer, stroke, and depression. If you were enjoying every bite of your giant burger and relish every box of pizza, think it over. You may hate it for the rest of your life.
In a hurry-and-scurry world where time is considered gold, maintaining a healthy weight can be difficult to many people. But earning a living should not be used as alibi or reason why you were not able to manage your weight.
Let us set aside the fact that this is a global issue and focus the spotlight to a more personal level. Even if I was not asking, I know there are lots of insecurities and self-doubts going on deep inside you now. But let me tell you this, you can change everything in your life starting right now. How?
Educate Yourself. You might have missed the truth—obesity is unhealthy. Try to have time to meet and greet “o-b-e-s-i-t-y” and discover why you should start changing your lifestyle. This abnormality is detrimental to your overall wellness and could lead you to a life of disappointments and insecurities. Read, explore and find out how to battle it.
Make A Plan And Execute. Do not procrastinate, time and opportunities wouldn’t for when do you like to make changes to yourself. Create a plan, make a timetable and practice self-discipline. Slowly, you will depart from your unhealthy lifestyle and embrace a chance to a healthier and better you.
Eat Right. Proper food diet is essential to this life-changing undertaking. If you would want not to waste your time and effort, then you should eat right. Also consider the foods’ nutritional values to ensure that your food diet will effectively help in achieving your fitness goal.
Consider A Weight Loss Program. A weight loss program on the other hand, will introduce you to alternative, fast and safe diet plans that will help you manage and achieve your desired weight. Weight loss management program is important to make sure that there are no complicated health issues to surface. If you were in California, you can go to Medifast California Weight Loss Center for guidance.
Get Fit. Various physical fitness programs have proven to be of help to many people who wanted to get fit and look good. Once you are already on a desirable weight and size, hold on to it like a lifeline. Maintain proper diet and regular physical fitness.
Eat right, lose weight and reinvent your life. Sounds easy to do and realize, but no. I am warning you, there is no “quick-fix” to obesity and overweight. Transforming yourself into a new, slimmer, healthier, and more confident you takes enough time, a lot of hard work, severe self-discipline, and a huge dose of inspiration.